Last week I started running with my sister in law Lotta (you can read her swedish language blog here). We went on a couple of runs, and although we had a slight setback of me leaving work late on friday, it was very enjoyable.
I confessed a growing ambition of mine – to set another challenge for myself, with a particular distance in mind.
She agreed to do this challenge with me, and so I have signed the both of us up for a half marathon. In 9 weeks time. On my birthday weekend. For my 27th birthday I will be running 21kms, and there will be no drinking until the weekend after.
It’s big, but I think it’s achievable. I have no set time I want to beat – although a rough estimate would place me at about 2.5 hours ish. I haven’t run further than 10kms yet though so time will tell. I’ve been researching a few training programs, and while a lot are longer than 9 weeks, there’s also quite a few that are 9 weeks or shorter.
At the moment the plan for each week is to run once solo, twice together, with a long run on a friday night. I will also probably do an off road walk/run on the weekend as well, although this will be a shorter distance and focus more on hill work. I’m trying to do my monday runs in the morning as I don’t usually feel great running in the morning but I need to train my body to accept it as the race starts at 7:30am.
I’m super excited. And also a bit nervous. It will be a good test of my vegan minimalist running thing as well – can I build to a half marathon distance completely plant based and wearing shoes with no supports? This morning’s run was in my nike frees – I haven’t run in them for months, however my ankle was a little iffy so I wanted to give it just a tiny bit more rest. I will be back to my Vibram Bikilas for the wednesday run this week. I really had to focus on form to avoid going back to a heel strike (which makes my back ache something shocking). But I got there.
So, I should probably tell you about the race. It’s the Sussan Women’s Fun Run and it is a women’s only run in support of Breast Cancer Network Australia. Much as I might disagree with womens only sporting events, this is for a good cause and it’s good timing. My birthday is on the 6th of December. This run is on 8th December, which gives us 9 weeks and will let me achieve something for my birthday.
As a final note, I think I’m going to have to get a little more organised with my food. running at night means I always end up cooking late. I’m thinking that my slow cooker needs to be used more, so when I get home there’s a pot of chili, lentils, curry or risotto waiting for me. I’m also thinking a few frozen meals and some salads in the fridge are going to have to happen.
Anyhow, here’s a few running motivation images that make me smile. I like to keep a sense of humor about these things.
I plan to keep everyone updated about our training – and if there’s any tips about how to go from 3 x 6-7 km weekly runs to a half marathon distance on a vegan diet in 9 weeks, let me know!