Struggling to run..

I wanted to write a very quick post to explain why I haven’t been posting about running much lately.

1) my fitness has fallen, having taken a break to allow my ankle stress fracture to heal fully. This has led to gaining back some (but definitely not all!) of the weight I loss through running. This weight gain was in spite of cycling and swimming. Apparently running is the more effective form of exercise for me. This means that I’m back to slogging through 5km runs at the moment. I’m also still wearing an ankle brace for extra support.

2) it’s been ridiculously hot here. We’ve had 2 week long stints over 40
degrees C in the past three weeks. We are due for some more 42 days soon as well. I struggle in the heat, and resorted to paying $12.50 just to use the treadmill for half an hour at the gym at one point. I don’t want to make excuses however my body doesn’t function well in the heat and I sweat heaps so it’s easy to get dehydrated and nauseas/dizzy. Give me cold and rain and fog anyway.

3) shoes are an issue for me right now. I prefer my vibram bikilas but they make my feet unbearably hot in this weather. And my nike frees aren’t quite as bad… But they aren’t the same as running in my vibrams either. I know this probably seems a bit like “first world problems” but being uncomfortable is stopping me from wanting to run or enjoying it while I run. I’ve got some Luna running sandals coming which should solve the overheating problem. Running totally barefoot isn’t an option because the footpath is usually too hot and drunken idiots regularly smash glass along the main road to my house.

So really, my runs at the moment can be summed up as: hot, uncomfortable, very sweaty, and difficult. So not really worth writing about. I do know things will improve as the month goes on though.

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