A wonderful day for a run

The only reason I took my phone with me today was to take some photos to share. I didn’t take my GPS watch or wear my heart rate monitor.

Today I wanted to run free of expectations, goals, and self judgement.

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I threw in my luna sandals and drove to my usual start point to tackle the steep section first. There’s a few access points but this is the steepest and I like to start with this one. It’s also at one end of the hill so I can go up, along the top, and back down then along the access road to make a loop. I walked up this part and felt great so I didn’t need to pause halfway up for a breather.

The sun was getting pretty low by this point so I was greeted with it the moment I reached the top of this section.

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There was a branch over the path. This is pretty common, particularly in summer. Eucalyptus trees are well known for dropping branches when they are short on water or are otherwise stressed – don’t ever put your tent directly under one when camping! It was a pretty simple obstacle to get over though.

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I ran along the top, planning a quick half hour loop. But when I got to the next track down, I figured if just run a little more. Then when I got there, I thought that a little more wouldn’t hurt.

I stopped for a photo at an opportune spot, as I wanted to be all arty-farty and get a photo of the view and my shoes.

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by the way, that red band on my ankle is my Road ID. I don’t run or cycle or kayak or whatever without it. I’m kind of scared of finding myself a Jane Doe in hospital while Gary frantically searches for me.

Then I found I didn’t want to get up. I wasn’t tired – it’s just with the quiet, and the evening sun on my back it was perfect and just plain right to sit for a while and think of nothing.

So I did for a few minutes… Until my feet decided they wanted to run again. So I ran.

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I kept thinking “just a little further then I’ll head back. But I kept running. Then the sun started to set so I decided that was my cue to head back down.

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My planned half hour run became an hour and a half of running, hiking, and a little bit of scrambling.

It was fantastic.

P.S. I also saw some kangaroos but they were too far off to get a photo.

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Happy feet.

Nope. No penguins here. But my feet are in fact happy so the title fits.

Let me tell you a story.

Around 18 months ago when I decided to try regular running for fitness (again) I was intrigued by (and purchased) nike frees. With the promise of a “more natural” run and “designed to make your feet move the way they were supposed to” I put them on and ran my first kilometer. That was when I started at the gym, but the way, and was put on the treadmill and told to run for as long as I could without stopping.

I only just made 1km. But I was excited because the shoes on my feet felt amazing. I remember describing them to a work mate as “the best things I’ve ever put on my feet”. And it was the first time I had shoes that didn’t make my back ache unbearably with continuous running.

Gary runs barefoot. He always has. I didn’t feel ready to take that step though and spent some time in my frees before ordering a pair of vibrams.

These babies were my second revelation.

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They let my feet move so I could run, and so I could grip while scrambling over boulders. I wore them in rain and mud and dust and inside a freezing underground river while caving.

I got two models, the basic KSO version for general everything use and the Bikilas, specifically for running on roads and paths.

And it was great. The only issue was my lack of control on the downhills, resulting in a stress fracture. (I put that down to hills as I only injured my ankle when I added hill running to my regime. And running down a steep hill on concrete probably isn’t the best idea.)

But come summer, my feet started getting unbearably hot in my vibrams. Hot and sweaty and uncomfortable.

That’s where Barefoot Ted comes in. I’d say most of the barefoot/minimalist community have heard of this guy, because we’ve all read “born to run”. Anyway, he’s been championing the barefoot movement for a while and now has his own company selling huraches, or running sandals. They are called Luna Sandals.

I brought a pair.

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They are the “Mono” version, the all rounder for roads and trails. With a MGT footbed instead of leather they’re also vegan – bonus points for that. I’ve pretty much worn them everywhere except work for the past week and they are definitely my third revelation when it comes to footwear.

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my running partners seem to like them too. Especially Ollie. He always tries to chew on the buckles when I step out the door.

Verdict so far: they’re light, and airy so they don’t overheat. They’re flexible but offer some cushion – more than the KSOs do.

It took me a little bit to get the straps adjusted correctly so the heel doesn’t slip out but all in all I love them. I took them out for a hill climb (rocky dirt track) and they preformed magnificently.

I also went for a run on Friday and to be honest, it wasn’t fantastic. But I think that’s more to do with the fact that all I had to eat that day was a banana (breakfast), half and sushi roll (lunch) and a bag of salt and vinegar chips. There were moments in that run when I felt amazing, and my feet felt great for the whole time.

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Reasons the Luna sandals are so great:

– no more overheated foot.
– easy to get on and off (so much quicker than vibrams. Which means less time stopped if I want to take them off mid run for a sprint across a footy oval or something)
– flexible
– they aren’t constrictive so there is room for your toes to do their thing.
– vegan
– maybe it’s just me but I like having dusty feet. Makes me feel like I’ve been out in the world.
– they feel free.
– relatively cheap, if you order online. Even the additional $20 shipping fee from the luna site meant they were significantly cheaper then buying them from the one Aussie outlet I could find, and I’d still have to buy online and pay a postage fee from the Aussie shop!
– I am more aware of my posture and form than when wearing frees or traditional shoes.
– they make me feel good.

Downside:
– when I put my (fairly rigid) hockey shoes on they feel weird because I’m now used to vibrams, sandals and bare feet.

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My feet feel free and happy. I am starting to really enjoy running again.